After much discussion, we decided that an "in the moment" experience is essentially defined by one word: intimacy. It's that point where you are deeply sharing with someone else, whether it's your feelings, a memorable experience, or basically some kind of meaningful connection.
But you don't have to be with another person to be "in the moment." You can be by yourself watching a sunset--in which case, you'd be experiencing intimacy with nature, God, or even yourself. You're connecting. You're becoming aware of the beauty of creation or of the things that are really valuable to you. You're at peace with the world and with yourself, if only for that brief instant.
I'd really like more of these in my life, I think.
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